Monday, April 12, 2004

Tips on how to stay calm.....

1) Carry a Piece of the Quiet

Concentrate on silence.
When it comes, dwell on what it sounds like.
Then strive to carry that quiet with you wherever you go.

2)Worry when the time comes

Most worries are future-based.
They revolve around things that,
in most cases, will never happen.
Concentrate on the present and the future will take care of itself.